Women's Program

“I earned my yellow belt and worked hard to earn it!  Maybe harder than the college swim team (racing with the guys!).  AND, I took some punches but it’s good to know that I won’t crumble.  Yeah, I’m working on becoming a Bad ***.  And then I will steal my Mama’s motorcycle and join the 1%”

Christy age 45, mom of two

“I earned my yellow belt and worked hard to earn it! Maybe harder than the college swim team (racing with the guys!). AND, I took some punches but it’s good to know that I won’t crumble. Yeah, I’m working on becoming a Bad ***. And then I will steal my Mama’s motorcycle and join the 1%”

Christy age 45, mom of two

Why We Created the Women’s Empower Hour

The program literally created itself after dozens of moms, wives, and women witnessed their family fall in love with karate. We started to hear:

“I’d love to try karate, but I don’t want to learn with young kids”

“I don’t want to be judged, I just want to do it and not feel self-conscious”

“I don’t want to get wrestled to the ground by 200 lb. sweaty men!”

We listened and voila: Our Women’s Empower Hour was born! This program is predicated upon the facts that women’s bodies are different; we learn differently, we move differently, and we connect differently. So, our program is different.

The Essence of Our Program: Saving Your Life, Building Confidence & Friendships

Our program is focused on self-defense. It teaches speed and targeted moves to save your life in case of danger. Instead of the stereotypical wrestle a dummy to the ground or “kick ‘em where it counts,” we show how to get first-mover advantage when you are probably ill-matched to your attacker.

This program also includes karate maneuvers allowing you to learn at your own pace while also challenging you to get to the next level.

Confidence ♥ Friendships

Confidence

Friendships

Drop-in, Pay-as- You-Go Program Designed for Women’s Hectic Schedules!

Recognizing how tough it is to juggle our lives, the Women’s Empower Hour is priced easily and affordably.

$15/per class or $60/month (approx. 8 sessions/month) Or FREE and included if you’re enrolled in any of our other karate classes.

Classes are typically held every Monday and Thursday from 9:30 am – 10:30 am. However, please check our current schedule.

Questions? Let me know! I can’t wait to see you at our next Women’s Empower Hour.